JALAPENO JACK CHEESE vs SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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JALAPENO JACK CHEESE wins in 5 out of 10 nutrient categories

JALAPENO JACK CHEESE: 5 vs SPREADABLE CHEESE: 1 (4 ties)

Overview

Nutrient	JALAPENO JACK CHEESE	SPREADABLE CHEESE	Winner
Calories	143 cal	233 cal
Protein	28.6 g	13.3 g
Carbs	3.6 g	0 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO JACK CHEESE	SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO JACK CHEESE	SPREADABLE CHEESE	Winner
Calcium, Ca	893 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	0 MG

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