JALAPENO JACK CHEESE vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO JACK CHEESE wins in 5 out of 10 nutrient categories
JALAPENO JACK CHEESE: 5
vs
4% COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | JALAPENO JACK CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 115 cal | |
| Protein | 28.6 g | 8.9 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JACK CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | JALAPENO JACK CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 292 MG |