JALAPENO HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
JALAPENO HUMMUS: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 184 cal | 36 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 20.7 g | 7.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.9 MG |
Minerals
| Mineral | JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 296 MG | 446 MG |