JALAPENO HUMMUS vs SPINACH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JALAPENO HUMMUS: 4 vs SPINACH DIP: 4 (2 ties)

Overview

Nutrient	JALAPENO HUMMUS	SPINACH DIP	Winner
Calories	250 cal	200 cal
Protein	7.1 g	2.9 g
Carbs	14.3 g	8.6 g
Fat	17.9 g	17.1 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO HUMMUS	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO HUMMUS	SPINACH DIP
Calcium, Ca	71 MG	114 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	482 MG	271 MG

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