JALAPENO HUMMUS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 6 out of 12 nutrient categories
JALAPENO HUMMUS: 2
vs
RED PEPPER HUMMUS: 6
(4 ties)
Overview
| Nutrient | JALAPENO HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 433 MG | 467 MG |