JALAPENO HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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JALAPENO HUMMUS wins in 5 out of 11 nutrient categories
JALAPENO HUMMUS: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | JALAPENO HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 65 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 21.1 g | 12.9 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | JALAPENO HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 299 MG | 548 MG |