JALAPENO HAVARTI STYLE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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JALAPENO HAVARTI STYLE wins in 4 out of 10 nutrient categories
JALAPENO HAVARTI STYLE: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | JALAPENO HAVARTI STYLE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HAVARTI STYLE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO HAVARTI STYLE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |