JALAPENO DIP vs HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO DIP wins in 5 out of 10 nutrient categories
JALAPENO DIP: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | JALAPENO DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 228 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 16.7 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 7.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 733 MG | 316 MG |