JALAPENO CRAB & CHEESE SPREAD vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 10 nutrient categories
JALAPENO CRAB & CHEESE SPREAD: 1
vs
BLACK FOREST HAM: 6
(3 ties)
Overview
| Nutrient | JALAPENO CRAB & CHEESE SPREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 120 cal | |
| Protein | 3.3 g | 16 g | |
| Carbs | 10 g | 4 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRAB & CHEESE SPREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CRAB & CHEESE SPREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 800 MG | 1,060 MG |