JALAPENO CORNBREAD vs CHILI
Nutrition comparison per 100 g serving
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JALAPENO CORNBREAD wins in 5 out of 11 nutrient categories
JALAPENO CORNBREAD: 5
vs
CHILI: 4
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | CHILI | Winner |
|---|---|---|---|
| Calories | 273 cal | 306 cal | |
| Protein | 5.5 g | 11.6 g | |
| Carbs | 30.9 g | 1.4 g | |
| Fat | 18.2 g | 27.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 309 MG | 713 MG |