JALAPENO CORNBREAD vs SESAME HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME HAMBURGER ENRICHED BUNS wins in 11 out of 14 nutrient categories
JALAPENO CORNBREAD: 1
vs
SESAME HAMBURGER ENRICHED BUNS: 11
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 368 cal | 280 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 219 MG | 440 MG |