JALAPENO CORNBREAD vs SEEDED VIENNA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED VIENNA BREAD wins in 6 out of 11 nutrient categories
JALAPENO CORNBREAD: 1
vs
SEEDED VIENNA BREAD: 6
(4 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 228 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 47.4 g | 45.6 g | |
| Fat | 17.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 526 MG |