JALAPENO CORNBREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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JALAPENO CORNBREAD wins in 5 out of 10 nutrient categories
JALAPENO CORNBREAD: 5
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 17.5 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 219 MG | 1,143 MG |