JALAPENO CORNBREAD vs FRANZ
Nutrition comparison per 100 g serving
Ad 468x60
FRANZ wins in 9 out of 13 nutrient categories
JALAPENO CORNBREAD: 2
vs
FRANZ: 9
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | FRANZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 256 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 17.5 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | FRANZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | FRANZ | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 219 MG | 465 MG |