JALAPENO CORNBREAD vs ORGANIC WHITE PITA BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHITE PITA BREAD wins in 7 out of 11 nutrient categories
JALAPENO CORNBREAD: 3
vs
ORGANIC WHITE PITA BREAD: 7
(1 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | ORGANIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 235 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 49.1 g | 43.5 g | |
| Fat | 15.8 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | ORGANIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORNBREAD | ORGANIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 281 MG | 447 MG |