JALAPENO CORNBREAD vs OVEN JOY

Nutrition comparison per 100 g serving

Ad 468x60

OVEN JOY wins in 11 out of 14 nutrient categories

JALAPENO CORNBREAD: 0 vs OVEN JOY: 11 (3 ties)

Overview

Nutrient	JALAPENO CORNBREAD	OVEN JOY	Winner
Calories	368 cal	271 cal
Protein	3.5 g	8.3 g
Carbs	47.4 g	45.8 g
Fat	17.5 g	3.1 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CORNBREAD	OVEN JOY	Winner
Folate, total	0 UG	83 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO CORNBREAD	OVEN JOY
Calcium, Ca	70 MG	83 MG
Iron, Fe	1.3 MG	3 MG
Sodium, Na	219 MG	417 MG

Ad 728x90