JALAPENO CORNBREAD vs HONEY WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 10 out of 13 nutrient categories
JALAPENO CORNBREAD: 1
vs
HONEY WHEAT SPLIT TOP BREAD: 10
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 3.5 g | 9.6 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 17.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | JALAPENO CORNBREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 423 MG |