JALAPENO CORNBREAD vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
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AUTHENTIC PITA wins in 7 out of 10 nutrient categories
JALAPENO CORNBREAD: 1
vs
AUTHENTIC PITA: 7
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 368 cal | 254 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 47.4 g | 40.9 g | |
| Fat | 17.5 g | 6.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 219 MG | 408 MG |