JALAPENO CORN BREAD MUFFINS vs LARGE CROISSANTS
Nutrition comparison per 100 g serving
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LARGE CROISSANTS wins in 5 out of 11 nutrient categories
JALAPENO CORN BREAD MUFFINS: 4
vs
LARGE CROISSANTS: 5
(2 ties)
Overview
| Nutrient | JALAPENO CORN BREAD MUFFINS | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 45.6 g | 38.0 g | |
| Fat | 14.0 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD MUFFINS | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORN BREAD MUFFINS | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 439 MG | 465 MG |