JALAPENO CORN BREAD MUFFINS vs RASPBERRY HAMAN TASHEN
Nutrition comparison per 100 g serving
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JALAPENO CORN BREAD MUFFINS wins in 6 out of 10 nutrient categories
JALAPENO CORN BREAD MUFFINS: 6
vs
RASPBERRY HAMAN TASHEN: 2
(2 ties)
Overview
| Nutrient | JALAPENO CORN BREAD MUFFINS | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 14.0 g | 16.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD MUFFINS | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORN BREAD MUFFINS | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 439 MG | 161 MG |