JALAPENO CORN BREAD vs WHEAT BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BAGELS wins in 5 out of 10 nutrient categories

JALAPENO CORN BREAD: 4 vs WHEAT BAGELS: 5 (1 ties)

Overview

Nutrient	JALAPENO CORN BREAD	WHEAT BAGELS	Winner
Calories	352 cal	247 cal
Protein	5.5 g	10.6 g
Carbs	46.2 g	49.4 g
Fat	16.5 g	1.8 g
Fiber	1.1 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CORN BREAD	WHEAT BAGELS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	JALAPENO CORN BREAD	WHEAT BAGELS
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	451 MG	447 MG

Ad 728x90