JALAPENO CORN BREAD vs OAT & FIBER BREAD
Nutrition comparison per 100 g serving
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OAT & FIBER BREAD wins in 8 out of 12 nutrient categories
JALAPENO CORN BREAD: 3
vs
OAT & FIBER BREAD: 8
(1 ties)
Overview
| Nutrient | JALAPENO CORN BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 244 cal | |
| Protein | 5.5 g | 11.1 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 16.5 g | 3.3 g | |
| Fiber | 1.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 451 MG | 422 MG |