JALAPENO CORN BREAD vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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EVERTHING BAGEL wins in 6 out of 10 nutrient categories
JALAPENO CORN BREAD: 3
vs
EVERTHING BAGEL: 6
(1 ties)
Overview
| Nutrient | JALAPENO CORN BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 352 cal | 282 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 46.2 g | 57.7 g | |
| Fat | 16.5 g | 2.9 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 451 MG | 471 MG |