JALAPENO CORN BREAD vs SWEET BREAD
Nutrition comparison per 100 g serving
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SWEET BREAD wins in 6 out of 11 nutrient categories
JALAPENO CORN BREAD: 4
vs
SWEET BREAD: 6
(1 ties)
Overview
| Nutrient | JALAPENO CORN BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 343 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 46.2 g | 60 g | |
| Fat | 16.5 g | 10 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 451 MG | 300 MG |