JALAPENO CORN BREAD vs PRETZEL SANDWICH BUNS
Nutrition comparison per 100 g serving
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PRETZEL SANDWICH BUNS wins in 8 out of 11 nutrient categories
JALAPENO CORN BREAD: 2
vs
PRETZEL SANDWICH BUNS: 8
(1 ties)
Overview
| Nutrient | JALAPENO CORN BREAD | PRETZEL SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 352 cal | 306 cal | |
| Protein | 5.5 g | 10.6 g | |
| Carbs | 46.2 g | 56.5 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD | PRETZEL SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BREAD | PRETZEL SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 451 MG | 541 MG |