JALAPENO CORN BREAD vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 12 out of 15 nutrient categories

JALAPENO CORN BREAD: 1 vs ORIGINAL ENGLISH MUFFINS: 12 (2 ties)

Overview

Nutrient	JALAPENO CORN BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calories	352 cal	211 cal
Protein	5.5 g	7.0 g
Carbs	46.2 g	42.1 g
Fat	16.5 g	1.8 g
Fiber	1.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CORN BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	JALAPENO CORN BREAD	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	66 MG	211 MG
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	0 MG	53 MG
Sodium, Na	451 MG	912 MG

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