JALAPENO CORN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
JALAPENO CORN BREAD: 3
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | JALAPENO CORN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 277 cal | |
| Protein | 5.5 g | 8.5 g | |
| Carbs | 46.2 g | 53.2 g | |
| Fat | 16.5 g | 3.2 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 451 MG | 532 MG |