JALAPENO & CILANTRO HUMMUS vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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JALAPENO & CILANTRO HUMMUS wins in 5 out of 10 nutrient categories

JALAPENO & CILANTRO HUMMUS: 5 vs MEDIUM SALSA: 4 (1 ties)

Overview

Nutrient	JALAPENO & CILANTRO HUMMUS	MEDIUM SALSA	Winner
Calories	233 cal	36 cal
Protein	6.7 g	0 g
Carbs	13.3 g	7.1 g
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO & CILANTRO HUMMUS	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	12.9 MG

Mineral	JALAPENO & CILANTRO HUMMUS	MEDIUM SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	467 MG	250 MG

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