JALAPENO CHEESE SPREAD vs SHARP CHEDDAR CHEESE CHEESE CUBES
Nutrition comparison per 100 g serving
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JALAPENO CHEESE SPREAD wins in 4 out of 10 nutrient categories
JALAPENO CHEESE SPREAD: 4
vs
SHARP CHEDDAR CHEESE CHEESE CUBES: 3
(3 ties)
Overview
| Nutrient | JALAPENO CHEESE SPREAD | SHARP CHEDDAR CHEESE CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEESE SPREAD | SHARP CHEDDAR CHEESE CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 179 MG | 107 MG | |
| Sodium, Na | 821 MG | 643 MG |