JALAPENO CHEESE FLATBREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO CHEESE FLATBREAD: 5
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEESE FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 269 cal | |
| Protein | 8.1 g | 7.7 g | |
| Carbs | 40.3 g | 50 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEESE FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 774 MG | 423 MG |