JALAPENO CHEDDAR CORNBREAD vs REDUCED CALORIE MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED CALORIE MULTI GRAIN BREAD wins in 7 out of 11 nutrient categories
JALAPENO CHEDDAR CORNBREAD: 2
vs
REDUCED CALORIE MULTI GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 195 cal | |
| Protein | 6.8 g | 9.8 g | |
| Carbs | 44.1 g | 43.9 g | |
| Fat | 10.2 g | 2.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 195 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 525 MG | 366 MG |