JALAPENO CHEDDAR CORNBREAD vs CIABATTA LUNGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO CHEDDAR CORNBREAD: 4
vs
CIABATTA LUNGA: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calories | 305 cal | 250 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 45.8 g | 51.8 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 559 MG | 536 MG |