JALAPENO CHEDDAR CHEESE SPREAD vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR CHEESE SPREAD: 2
vs
PARMESAN SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE SPREAD | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 320 cal | 393 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE SPREAD | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE SPREAD | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 950 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 847 MG | 1,286 MG |