JALAPENO CHEDDAR CHEESE DIP vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
JALAPENO CHEDDAR CHEESE DIP: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 4
(6 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE DIP | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 393 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 6.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE DIP | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE DIP | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 643 MG |