JALAPENO CHEDDAR BUNS vs WHITE BUNS

Nutrition comparison per 100 g serving

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WHITE BUNS wins in 6 out of 14 nutrient categories

JALAPENO CHEDDAR BUNS: 5 vs WHITE BUNS: 6 (3 ties)

Overview

Nutrient	JALAPENO CHEDDAR BUNS	WHITE BUNS	Winner
Calories	316 cal	281 cal
Protein	12.3 g	8.8 g
Carbs	45.6 g	52.6 g
Fat	8.8 g	3.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CHEDDAR BUNS	WHITE BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	JALAPENO CHEDDAR BUNS	WHITE BUNS
Calcium, Ca	35 MG	11 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	474 MG	509 MG

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