JALAPENO CHEDDAR BUNS vs SWIRL BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAKFAST BREAD wins in 6 out of 13 nutrient categories
JALAPENO CHEDDAR BUNS: 5
vs
SWIRL BREAKFAST BREAD: 6
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BUNS | SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 45.6 g | 53.6 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BUNS | SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR BUNS | SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 474 MG | 536 MG |