JALAPENO CHEDDAR BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

JALAPENO CHEDDAR BUNS: 3 vs ENRICHED HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	JALAPENO CHEDDAR BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	316 cal	279 cal
Protein	12.3 g	9.3 g
Carbs	45.6 g	53.5 g
Fat	8.8 g	4.7 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CHEDDAR BUNS	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	JALAPENO CHEDDAR BUNS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	35 MG	93 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	474 MG	581 MG

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