JALAPENO CHEDDAR BUNS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO CHEDDAR BUNS: 5
vs
CAESAR CROUTONS: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 45.6 g | 71.4 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 474 MG | 1,286 MG |