JALAPENO CHEDDAR BREADS vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

JALAPENO CHEDDAR BREADS: 6 vs SPLIT TOP WHEAT SLICED BREAD: 6 (3 ties)

Overview

Nutrient	JALAPENO CHEDDAR BREADS	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	298 cal	250 cal
Protein	12.8 g	7.7 g
Carbs	44.7 g	50 g
Fat	9.6 g	2.9 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CHEDDAR BREADS	SPLIT TOP WHEAT SLICED BREAD	Winner
Folate, total	85 UG	0 UG
Niacin	3.4 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO CHEDDAR BREADS	SPLIT TOP WHEAT SLICED BREAD
Calcium, Ca	213 MG	115 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	894 MG	423 MG

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