JALAPENO CHEDDAR BREADS vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 15 nutrient categories

JALAPENO CHEDDAR BREADS: 5 vs SANDWICH WHITE ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	JALAPENO CHEDDAR BREADS	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	298 cal	255 cal
Protein	12.8 g	8.5 g
Carbs	44.7 g	51.1 g
Fat	9.6 g	3.2 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO CHEDDAR BREADS	SANDWICH WHITE ENRICHED BREAD	Winner
Folate, total	85 UG	0 UG
Niacin	3.4 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO CHEDDAR BREADS	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	213 MG	96 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	894 MG	468 MG

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