JALAPENO CHEDDAR BREAD vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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NAAN BAKED FLATBREAD wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR BREAD: 3
vs
NAAN BAKED FLATBREAD: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 10.2 g | 7.6 g | |
| Carbs | 49.0 g | 48.5 g | |
| Fat | 6.1 g | 3.8 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 531 MG | 364 MG |