JALAPENO CHEDDAR BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR BREAD: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 10.2 g | 8.1 g | |
| Carbs | 49.0 g | 43.6 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 113 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 531 MG | 387 MG |