JALAPENO CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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JALAPENO CASHEWS wins in 7 out of 11 nutrient categories
JALAPENO CASHEWS: 7
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | JALAPENO CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 42.9 g | 35 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6.1 MG | 0.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 38 MG |