JALAPENO CASHEWS vs CANDY POP CORN
Nutrition comparison per 100 g serving
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JALAPENO CASHEWS wins in 5 out of 10 nutrient categories
JALAPENO CASHEWS: 5
vs
CANDY POP CORN: 2
(3 ties)
Overview
| Nutrient | JALAPENO CASHEWS | CANDY POP CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 82.1 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CASHEWS | CANDY POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 0.7 MG | |
| Potassium, K | 607 MG | 71 MG | |
| Sodium, Na | 536 MG | 375 MG |