JALAPENO CASHEWS vs PREMIUM CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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JALAPENO CASHEWS wins in 5 out of 10 nutrient categories
JALAPENO CASHEWS: 5
vs
PREMIUM CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | JALAPENO CASHEWS | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 667 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 31.1 g | 13.3 g | |
| Fat | 45.2 g | 63.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CASHEWS | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 537 MG | 0 MG |