JALAPENO vs SMALL VEGETABLE TRAY WITH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL VEGETABLE TRAY WITH HUMMUS wins in 6 out of 11 nutrient categories
JALAPENO: 4
vs
SMALL VEGETABLE TRAY WITH HUMMUS: 6
(1 ties)
Overview
| Nutrient | JALAPENO | SMALL VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 10 cal | 60 cal | |
| Protein | 1.0 g | 2 g | |
| Carbs | 2.0 g | 7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO | SMALL VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | JALAPENO | SMALL VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 141 MG | 225 MG | |
| Sodium, Na | 0 MG | 120 MG |