JALAPENO vs ASIAN STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
JALAPENO: 4
vs
ASIAN STYLE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | JALAPENO | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 119 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 53.6 g | 7.9 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 10.2 MG |
Minerals
| Mineral | JALAPENO | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 214 MG | 339 MG |