JALAPENO vs DICED JALAPENOS

Nutrition comparison per 100 g serving

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JALAPENO wins in 4 out of 10 nutrient categories

JALAPENO: 4 vs DICED JALAPENOS: 2 (4 ties)

Overview

Nutrient	JALAPENO	DICED JALAPENOS	Winner
Calories	21 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	53.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO	DICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	17.1 MG	16 MG

Mineral	JALAPENO	Winner
Calcium, Ca	179 MG
Iron, Fe	0 MG	Tie
Sodium, Na	214 MG

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