JALAPENO vs FRENCH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BEANS wins in 6 out of 12 nutrient categories
JALAPENO: 3
vs
FRENCH BEANS: 6
(3 ties)
Overview
| Nutrient | JALAPENO | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 10 cal | 29 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 2.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 141 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |