JALAPENO vs BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
JALAPENO: 3
vs
BABY BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | JALAPENO | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 10 cal | 41 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 2.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 141 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |